Eat Shrink And Be Merry

All the taste, but not on your waist!

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Entries from November 2007

The Whole Grain Truth

Posted by Janet on November 22nd, 2007· → Read and Post Comments (1 Comment)

My sister and I are currently in the middle of filming our TV series, Eat, Shrink and Be Merry, season deux. (That’s “two” for you Americans, or for those who were never awarded a single gold star from the French teacher). But Tuesday, we had a break from our usual action, and had the very [...]

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Time for an Oil Change

Posted by Janet on November 13th, 2007· → Read and Post Comments (1 Comment)

Most of you know that olive oil is one of the healthiest oils that you can add to your diet. If you compare the Mediterranean, where olive oil is the main fat used, to other regions, like the United States, where other fats such as animal fats, hydrogenated fat and processed, refined vegetable oils dominate, [...]

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